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School Snacks

NANNY SAYS THAT IF WE DON'T EAT RIGHT, WE
WON'T LEARN RIGHT
.
And she  says we need 3
cups of milk a day to keep our bones healthy.  If we are older than 9 years 
we need 2 cups a day


SCHOOL SNACKS

WHAT YOU NEED TO STAY HEALTHY

PROTEIN
: 2-3 ounces
Peanut butter
sandwich meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts

CARBS: 1-2 slices bread, 1/2 cup grains
Pasta, rice, beans, carrots, cereal, potatoes, bread, corn, broccoli, pita bread, bagels, rice cakes, whole wheat or other whole grain bread, tortillas, graham crackers

FRUIT AND VEGGIES:
At least two different types of
Raw fruits and veggies
Spreadable fruit, applesauce, dried fruits

DAIRY: 1 cup milk or 4 oz dairy product
Cottage cheese, hard cheese, milk, yogurt

TREATS
Popcorn, granola,
Apple/berry crisp,
Yogurt,
Pretzels


     

 





 

Peanut butter
sandwich
meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts

1-2 slices bread,
1/2 cup grains
Pasta, rice, beans, carrots,
 cereal,
 potatoes, 
corn,
 broccoli,
pita bread,
bagels, rice cakes,
graham crackers

FRUIT AND VEGGIES:
At least two different types of
Raw fruits and veggies
Spreadable fruit, applesauce,
dried fruits

DAIRY: 1 cup milk or 4 oz dairy product
Cottage cheese, hard cheese,
 milk,
yogurt

TREATS
Popcorn,
granola,
Apple/berry crisp,
Yogurt,
Pretzels

 

SOME LUNCH IDEAS

Apple wedges
Cheddar cheese slices
Crackers

Put apple and cheese on top of cracker for a good quick lunch for school