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HEALTHY EATING

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FOOD PYRAMID

10 Tips To Healthy Eating For Kids

Eat lots of different kinds of food each day
Eat more whole-grains
Start your day with a good breakfast
Snack smart
Choose foods from each food group every day
Eat every color every day



 KEEP WASHING TO THE TUNE OF "HAPPY BIRTHDAY TO YOU"
WHAT YOU NEED TO STAY HEALTHY

PROTEIN: 2-3 ounces
Peanut butter
sandwich meat
roasted chicken
tuna,ham,egg, chicken
hard boiled eggs, nuts

CARBS: 1-2 slices bread, 1/2 cup grains
Pasta, rice, beans, carrots, cereal, potatoes, bread, corn, broccoli, pita bread, bagels, rice cakes, whole wheat or other whole grain bread, tortillas, graham crackers

FRUIT AND VEGGIES:
At least two different types of
Raw fruits and veggies
Spreadable fruit, applesauce, dried fruits

DAIRY: 1 cup milk or 4 oz dairy product
Cottage cheese, hard cheese, milk, yogurt

TREATS
Popcorn, granola,
Apple/berry crisp,
Yogurt,
Pretzels